Of all of the wonderful things to experience in this beautiful life, for me, there is nothing quite as freeing and perfect as dancing. Within that realm, something divine takes place. It is a balm for my soul, whether I am feeling intense sadness or overwhelming joy…or both at the same time. It is like a key that unlocks and dislodges stress, trauma, fear and other spirit-crushing elements that literally grip our insides and take up residence within our cells, tissue and organs.
As a woman who has come through her own valley of sexual and emotional abuse, I have been blessed with an opportunity to assist others who are further behind me on the road to healing from similar events and I’ve seen what dance can do for all of us. But you don’t have to be a survivor of trauma to experience the true power of dance. We are all survivors of struggles of different colors and shapes. We all experience pain, joy, grief, love, hate, stress, anger, fear, anxiety, gratitude and a slew of other emotions on the spirit-flesh spectrum. And when we move in non-judging, authentic ways to music that inspires us, we enter into a place where the chains of life in the flesh cannot hold us. But we have to be willing to step onto that DanceFloor.
When GROOVE found me, over four years ago, I was not in a good place. My life was in chaos and it was about to take another turn that would make my then reality look like a cake walk. But GROOVE took me through the center of a storm of debilitating self-doubts and fears and brought me to the other side where the real me came pouring out, one dance step at a time until I began to ooze Karen everywhere! That doesn’t mean I have it all together or that I ever will. You will know I’ve reached that point when you get the call that I have passed on to the other side…until then, it’s safe to say that I am a joyful mess.
And even with all that GROOVE has done for me, what I marvel at and am most thankful for is what I have seen it do for others right before my eyes. Every day, I am watching children and adults from ages 3-103 get free through the beautiful process of dance and movement. Last week, I gave a private class to a group of women at the resort where I teach and after the very first song, one of the women declared from a beaming countenance “I feel so free!” My heart leapt for her because I have danced in those same shoes. When the class was over they commented on how much they appreciated the nonjudgmental atmosphere of the class. They were used to classes and instructors who would put you in the back of the class if you “messed up” too many times. But here, they were experiencing what it means to just dance and to embrace doing it your own way. I shared with them that I was about to bring the GROOVE experience to an orphanage in Haiti and I told them a story that one of the founders of the orphanage shared with me recently. She talked about a 12-year old restavek girl who had been brought to the orphanage this past spring and it was there she had her first moment ever on a swing set. They were showing her how to pump her little legs to keep the momentum going and as the swing began to take her higher and higher, she let out a sound from the depths of her belly that seemed to emancipate every captive thought, feeling and word that had been held inside her abused little body for so long. All of the ugly trauma became dislodged from hidden places and psalms of freedom came pouring out of her mouth through the movement of rising into the sky on a leather seat like a bird taking flight for the very first time. I told these women that dancing has the same kind of effect, especially when you are given the opportunity to dance in a safe environment with other participants in the course of humanity. That is where we are reminded that we are never alone in this world and that is where we can connect with our own power and beauty in loving ways. Upon saying that, I saw tears of truth dripping from these women’s eyes….Another lie bites the dust.
And then there was the icing on the GROOVE cake when my little 8 and 5 year old GROOVE sisters who often come to class with their mother joined in and shared their brave, beautiful energy with us. The older sister even put her own “mark” on one of the moves we were doing and we all just went with it because it was ridiculous fun and rather bad ass! I love that she felt confident enough to explore her creativity in our presence. At the end of the class, she came over to me and said “It’s so cool that you wear all those yarns in your hair, you do GROOVE and you just do whatever you want.”
As a poser adult, I resisted the urge to give her a fist bump and say “That’s right, Sister! I do whatever I want and I am the boss of me!” and instead opted to take the high road (despite getting lost there often, due to lack of familiarity). I communicated the difference between doing whatever I want and doing what I love. I can’t do what I love for long if I always do whatever I want. I mean, let’s face it, if I could do whatever I want, I would dance and bang on the drum all day…so instead, I do that for for a portion of most days and then I do other, adultey kind of stuff that I cannot yet afford to pay real adults to do for me.
That exchange between me and this 8-year old girl was very reassuring. It reminded me that I am exactly where I need to be, doing exactly what I was meant to do. I love that this young girl sees the authentic nature of GROOVE and that she, while in the middle of the war on her gifts and purpose that starts in elementary school, has not been peppered by the shaming shrapnel flying all around her. She has OUTSTANDING parents, a supportive community and a brilliant personality…and, among many other fine things, she has GROOVE. If only every child could begin with all that.
I didn’t create the GROOVE Movement. It was created by a truth warrior named Misty Tripoli. But I have adopted it and nurtured its growth in my community as though it were my own child, because it has extraordinary value in life-changing ways. We all need a little help (or a lot) raising our children. Even in the best of circumstances, all children need support and love from their community. I have been blessed with supporters and lovers of all things GROOVE that are helping me grow this beautiful gift that keeps on giving.
In less than 5 days, I will have the honor of bringing the GROOVE for Kids to a community of children who I would guess are far more free in far more ways than most of us here in the U.S. It is a humbling opportunity that I expect to learn a great deal from. There will be many new experiences for me, but one thing remains universal. We all speak the language of humanity in our own, unique ways. We were not meant to express that language as watered-down versions of ourselves. We need not apologize for how we express being in our own skin. Our differences are something to celebrate and appreciate about each other. I am about to witness the beauty of human differences in a whole new way and language. There will be much to celebrate. Haiti awaits like a vacant swing set. Here, I will learn how to dip my toes in the sky and influence momentum…and let go of any monsters left in the depths of my belly. Here I will sing out in a new language spoken by angels so that I may speak it to others after I leave that playground.